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Omega-3 Seal Oil

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(Please Note: We DO NOT ship food products Outside Canada. )


SEAFOOD CASSEROLE

INGREDIENTS:  
2 oz salmon 60 g
2 oz halibut 60 g
2 oz fresh cod 60 g
4 oz mussels 120 g
1 cake Purity Hard Bread 1
4 oz grated "lite/low fat" cheddar cheese 120 g
3 Tbsp corn starch 45 mL
1 Tbsp chopped parsley 15 mL
   
Note: Any combination of your favourite seasonal seafood can be used.  
   
PREPARATION:
1. Soak Purity Hard Bread overnight in water.
2. After hard bread has soaked, squeeze all water from the bread.
3. Place mussels in a covered pot and steam until they open (approximately 2 minutes).
4. Remove the mussels from the pot saving the liquid from the mussels.
5. Remove mussel meat from shells. Discard the shells. Keep 2 mussels in shells to garnish.
6. Place the remaining variety of fish in the mussel juice adding enough water to just cover the seafood ingredients in the pot.
7. Add parsley and cover. Cook for about 3 minutes until the seafood flakes easily.
8. Remove all seafood from the pot and place with the mussel meat in a medium size mixing bowl.
9. Thicken the seafood stock in the pot with corn starch and 1/4 cup (50 mL) of water.
10. Add the seafood stock, grated cheddar cheese and drained hard bread to the mixing bowl. Mix thoroughly.
11. Transfer this mixture to an oven proof baking dish and top with 2 steamed mussels in shells and sprinkle with cheddar cheese.
12. Place under broiler until cheese is lightly brown.
13. Season with salt and pepper to taste.
 

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