Newfoundland tourismTide's Point - Online Newfoundland and Labrador Marketplace
For Orders and Info call toll free at 1-877-738-3435
 View Cart Help Desk
"Shop for Newfoundland Products"
  Signup for newsletter
shopping categories
Newfoundland Books
Videos & DVDs
Newfoundland Mummers
Health & Beauty
Maps & Guides
Newfoundland Books
Greeting Cards
Home & Garden
Stamps & Coins
site features
Sign up For Newsletter
About Us
Online Magazine

Seal Oil
Omega-3 Seal Oil

Line - Newfoundland Products
Back to Food Index
(Please Note: We DO NOT ship food products Outside Canada. )


2 oz salmon 60 g
2 oz halibut 60 g
2 oz fresh cod 60 g
4 oz mussels 120 g
1 cake Purity Hard Bread 1
4 oz grated "lite/low fat" cheddar cheese 120 g
3 Tbsp corn starch 45 mL
1 Tbsp chopped parsley 15 mL
Note: Any combination of your favourite seasonal seafood can be used.  
1. Soak Purity Hard Bread overnight in water.
2. After hard bread has soaked, squeeze all water from the bread.
3. Place mussels in a covered pot and steam until they open (approximately 2 minutes).
4. Remove the mussels from the pot saving the liquid from the mussels.
5. Remove mussel meat from shells. Discard the shells. Keep 2 mussels in shells to garnish.
6. Place the remaining variety of fish in the mussel juice adding enough water to just cover the seafood ingredients in the pot.
7. Add parsley and cover. Cook for about 3 minutes until the seafood flakes easily.
8. Remove all seafood from the pot and place with the mussel meat in a medium size mixing bowl.
9. Thicken the seafood stock in the pot with corn starch and 1/4 cup (50 mL) of water.
10. Add the seafood stock, grated cheddar cheese and drained hard bread to the mixing bowl. Mix thoroughly.
11. Transfer this mixture to an oven proof baking dish and top with 2 steamed mussels in shells and sprinkle with cheddar cheese.
12. Place under broiler until cheese is lightly brown.
13. Season with salt and pepper to taste.


Credit Cards - VISA, Credit Cards - MasterCardCredit Cards - American ExpressCredit Cards - Discover Card
(also phone in orders, check and purchase orders)
Canadian WebsiteAll Prices are in Canadian Dollars
P.O. Box 26120, St. John's, NL, Canada, A1E 0A5
Phone (local): 709-738-3435 ; Toll Free: 1-877-738-3435
Newfoundland tourism
© - Newfoundland and Labrador - All Rights Reserved