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Purity Salt Fish contains Hake, Cod or Pollock, Salt, Sodium Phosphate. Nutrition Facts Per 1/2 cup (57 g) - 50 calories Fat .5g Cholestrol - 20 mg Sodium - 300 mg Carbohydrates - 0 Sugar - 0 Protein - 12 g Directions: Cover two cakes of Purity Hard Bread with water and let soak overnight. Drain well. Dice and fry medium onion and pork scrunchions. Add one can of Purity Salt Fish to pan. Combine and serve hot as Fish and Brewis or Fisherman's Brewis. |
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