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Omega-3 Seal Oil

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FRESH FISH AND HARD BREAD

INGREDIENTS:  
2 fresh 6 oz fish fillets 2
1 cake Purity Hard Bread 1
1/2 green onion diced 1/2
1 small green pepper diced 1
1 small red pepper diced (optional) 1
2 Tbsp bacon bits 30 mL
2 Tbsp Parmesan cheese 30 mL
2 cups fish stock 500 mL
PREPARATION:
1. Soak Purity Hard Bread overnight in water.
2. After hard bread has soaked, squeeze all water from bread. Break hard bread into small pieces and combine with green onion, bacon bits, Parmesan cheese, red pepper and green pepper.
3. Lay fish flat on table.
4. Place the stuffing hard bread stuffing on each fish piece, rolling up from the narrow end. Secure with a toothpick.
5. Season with salt and pepper to taste.
6. Cook the fish in an oven at 400 degrees F for 10 minutes.
7. Garnish with fresh spinach, julienne of carrot or your favourite vegetable.
 
Serves 2 people.
 

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